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Connecting to the rhythms of everyday life

Connecting to the rhythms of everyday life Connecting to the rhythms of everyday life Connecting to the rhythms of everyday life Connecting to the rhythms of everyday life

Mental health, Occupational Therapy 

Connecting to the rhythms of everyday life

Connecting to the rhythms of everyday life Connecting to the rhythms of everyday life Connecting to the rhythms of everyday life Connecting to the rhythms of everyday life

Mental health, Occupational Therapy 

Welcome

Welcome to Slow flow OT

 Slow flow Occupational Therapists provide tailored support to individuals experiencing mental ill-health, as well as the neurodiverse community. We service the Northern Rivers region of NSW, on Bundjalung country via home visits or community visits. Coming together to meet wherever you feel most at home (we certainly are not opposed to beach or forest meet ups!). We also provide telehealth service Australia wide.

Slow flow OT values curiosity, the power of individual story and placing you at the center of your therapeutic or recovery journey. As the name suggests we also believe in slow, gentle living, taking things moment by moment by moment toward fulfilling purposeful living.

"Occupational Therapy is a quiet rebellion against the reductionist view of health, insisting that wellbeing is not merely the absence of illness, but the presence of meaningful purpose and agency in every moment of life."


Rhiannon Crisp, The OT Lifestyle Movement

Colleen Mann, founder of slow flow OT

Colleen Mann, Mental Health Occupational Therapist and yoga teacher

 Colleen has five years of clinical experience working across the pediatric and mental health space as an occupational therapist. Colleen has a passion for working with both adults and young people. Colleen weaves several therapeutic approaches into her practice. She values understanding mind-body connection, acknowledging the systematic and environmental influences on well-being as well as supporting individuals cultivating curiosity and compassion toward their unique recovery or self-discovery journey. Colleen is a dedicated learner and is continuously exploring ways in which she can embody what she teaches specifically in relation to developing routine and rhythms in life, acknowledging the wisdom and shifts of the nervous system, building tools for regulation and working toward living a values driven, rich and meaningful life one occupation at a time.  

Who we work with

Mental health support

 "If you have come here to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together." - Lilla Wattson. 

We take a holistic, recovery centered approach when working with individuals experiencing mental ill health.

We recognize that everybody's journey is completely different and hope to meet you where you are with compassion and curiosity. As Lilla Wattson so eloquently states it is essential we work together in our humanness doing the best we can with the tools we have at the time. 


We commonly support individuals living with and experiencing:

- Anxiety disorder 

-Depression Disorders 

-Schizophrenia 

-Post Traumatic Stress Disorder (PTSD)

-Mood disorders e.g. bipolar disorder 

-Trauma 

-Periods of distress and transition

-Chronic stress and burn out 

-Fibromyalgia 

-Managing loss of independence 

-Carer burnout

Neurodiverse community

 “Neurodiversity is the art of celebrating the unique wiring of every brain.” – Corina Lynn Becker "

 We follow a Nuro affirming framework when working with neurodiverse clients meaning we do not believe in "fixing" or "changing" the person. We believe in empowering the individual and their supports to understand their neurotype, explore the difference in how they and others see and interpret the world around them, and provide adaptations and supports that affirm neurodivergent identities. Through this approach we hope to reduce shame and empower individuals to become their own advocates and live authentically. 


We commonly support individuals with 

Attention Deficit Hyperactivity Disorder ADHD, 

Autism Spectrum Disorder  ASD, 




We work with adolescence and adults, from age 14 and above.

Connect with us

Referral formEmail us

Slow flow OT

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